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Who Is Pilates For?

Anyone who would like to improve their posture
For those rehabilitating from injuries
Pre/Post natal mothers
For those of us that find life too fast, and would like to relax more
Back sufferers
Joint problems or alignment problems
Osteoporosis
Athletes, dancers, swimmers, etc. who would like to prevent injury
No age or gender limit
Anyone who would like to take up or would like to continue exercising

Benefits of Pilates

Improves posture
Increases mobility and flexibility
Strengthens core muscles
Helps to re-align the body
Eases back and other joint pains
Reduces the risk of injury through sports and helps recovery from injury
Improves pelvic floor
Brings awareness to mind and body
Helps to reduce stress and tension
Increases circulation
Can reduce headaches where posture related
Improves co-ordination
Weight bearing
Relaxation