Welcome to Petersfield Pilates

Transform how your body looks, feels and moves in Petersfield's first fully-equipped Pilates studio located in the heart of the town.

Whatever your age, sex, or current condition the Pilates method can help you to get the best out out of your body. Please feel free to look around the site, find out about Pilates, how it can help you and enrol now for classes that will transform your body and your life.

Find out now how you can improve your well being and have more freedom of movement by exploring the website.

Lea's Blog

New equipment

Another piece of equipment arrived this week…..the Ladder barrel. Perhaps the most demanding of all the pieces but gives a fantastic stretch and an excellent work out. There has been a great deal of interest in the equipment. People have...

Who Is Pilates For?

Anyone who would like to improve their posture
For those rehabilitating from injuries
Pre/Post natal mothers
For those of us that find life too fast, and would like to relax more
Back sufferers
Joint problems or alignment problems
Osteoporosis
Athletes, dancers, swimmers, etc. who would like to prevent injury
No age or gender limit
Anyone who would like to take up or would like to continue exercising

Benefits of Pilates

Improves posture
Increases mobility and flexibility
Strengthens core muscles
Helps to re-align the body
Eases back and other joint pains
Reduces the risk of injury through sports and helps recovery from injury
Improves pelvic floor
Brings awareness to mind and body
Helps to reduce stress and tension
Increases circulation
Can reduce headaches where posture related
Improves co-ordination
Weight bearing
Relaxation