Welcome to Petersfield Pilates

Transform how your body looks, feels and moves in Petersfield's first fully-equiped Pilates studio located in the heart of the town.

Whatever your age, sex,or current condition the Pilates method can help you to get the best out out of your body. Please feel free to look around the site, find out about Pilates, how it can help you and enrol now for classes that will transform your body and your life.

Lea's Blog

Saturday Night Fever!

The wonders of snow... The remarkable and beautiful white stuff brought much disruption to our classes with many people not being able to get out of the drive let alone attend their Pilates lesson. For those that did brave it and made it in we...

Who Is Pilates For?

Anyone who would like to improve their posture
For those rehabilitating from injuries
Pre/Post natal mothers
For those of us that find life too fast, and would like to relax more
Back sufferers
Joint problems or alignment problems
Osteoporosis
Athletes, dancers, swimmers, etc. who would like to prevent injury
No age or gender limit
Anyone who would like to take up or would like to continue exercising

Benefits of Pilates

Improves posture
Increases mobility and flexibility
Strengthens core muscles
Helps to re-align the body
Eases back and other joint pains
Reduces the risk of injury through sports and helps recovery from injury
Improves pelvic floor
Brings awareness to mind and body
Helps to reduce stress and tension
Increases circulation
Can reduce headaches where posture related
Improves co-ordination
Weight bearing
Relaxation