Classes

Monday

  • 9:30am - 10:30am : Intermediate
  • 10:45am - 11:45am : Improvers
  • 12:00pm - 1:30pm : Studio Session
  • 5:30pm - 6:30pm : Beginners
  • 6:45pm - 7:45pm : Intermediate

Tuesday

  • 9:00am - 10:00am : Beginners
  • 10:15am - 11:15am : Studio Session
  • 5:45pm - 6:45pm : Improvers
  • 7:00pm - 8:00pm : Intermediate

Wednesday

  • 9:30am -10:30am : Improvers / Intermediate
  • 12:30pm - 2:00pm : Studio Session
  • 6:20pm - 7:30pm : Intermediate
  • 7:30pm - 8:30pm : Intermediate

Thursday

  • 11:00am - 12:00pm : Beginners
  • 12:15pm - 2:45pm : Studio Session
  • 4:00pm - 5:00pm : Beginners

Friday

  • 12:00pm - 1:00pm : Beginners
  • 1:15pm - 4:00pm : Studio

Classes cost £54 for a course of 6 lessons, with a maximum of 12 people to a class.

Studio Sessions also available:

  • Up to 4 in the studio using specialised Pilates equipment @ £23pp (75 minutes session).
  • Private sessions available for a 1-to-1 session @ £40pp (75 minutes session).

Some Pilates knowledge is required.

Click here to download the client enrolment form.

If you are interested in joining Petersfield Pilates then contact Lea now!

Who Is Pilates For?

  • Anyone who would like to improve their posture
  • For those rehabilitating from injuries
  • Pre/Post natal mothers
  • For those of us that find life too fast, and would like to relax more
  • Back sufferers
  • Joint problems or alignment problems
  • Osteoporosis
  • Athletes, dancers, swimmers, etc. who would like to prevent injury
  • No age or gender limit
  • Anyone who would like to take up or would like to continue exercising

Benefits of Pilates

  • Improves posture
  • Increases mobility and flexibility
  • Strengthens core muscles
  • Helps to re-align the body
  • Eases back and other joint pains
  • Reduces the risk of injury through sports and helps recovery from injury
  • Improves pelvic floor
  • Brings awareness to mind and body
  • Helps to reduce stress and tension
  • Increases circulation
  • Can reduce headaches where posture related
  • Improves co-ordination
  • Weight bearing
  • Relaxation