Who Is Pilates For?
- Anyone who would like to improve their posture
- For those rehabilitating from injuries
- Pre/Post natal mothers
- For those of us that find life too fast, and would like to relax more
- Back sufferers
- Joint problems or alignment problems
- Osteoporosis
- Athletes, dancers, swimmers, etc. who would like to prevent injury
- No age or gender limit
- Anyone who would like to take up or would like to continue exercising
Benefits of Pilates
- Improves posture
- Increases mobility and flexibility
- Strengthens core muscles
- Helps to re-align the body
- Eases back and other joint pains
- Reduces the risk of injury through sports and helps recovery from injury
- Improves pelvic floor
- Brings awareness to mind and body
- Helps to reduce stress and tension
- Increases circulation
- Can reduce headaches where posture related
- Improves co-ordination
- Weight bearing
- Relaxation